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These Kinds of Foods can Help us Keep Warm in the Winter (I)

In winter, we often feel cold, so we can eat some foods what has the function of heat preservation, today we will introduce some kinds of foods that can help us keep warm in the winter.

  1. High-protein food

The professors said, some foods can stimulate our bodies to produce heat than others. Such as high-protein food, they are more potent than the starch-containing or fat-containing foods, so they can help us keep warm. Protein-rich dishes are like the fuel added to the stove, which makes people feel warmer. But choose low-fat proteins such as fish, poultry, and lean meat, or add some vegetable protein powder to soup or oatmeal to avoid excessive fat and calories.

Soy

Seamless Steel Tube The nutritional content of soybean is relatively complete, in which the protein is ”complete protein” and contains high lysine, which can make up for the deficiency of lysine in food. It can be used as a vegetable or a substitute for food. It is especially beneficial to eat soy in winter. Chinese medicine believes that soy is sweet, has the effect of strengthening the spleen and benefiting the Qi.

Black bean

Black beans are the highest in protein content in all kinds of beans, more than double the amount of pork leg. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids. The essential fatty acids required by the human body account for 50%, as well as phospholipids, daidzein and biotin. Therefore, eating black beans does not cause high blood fat, and lowers cholesterol. Chinese medicine believes that black beans are sweet natured, and have the function of moistening the intestines and blood.

Yellow bean sprouts

Bean sprout is a product of soaking and germination of soybean in water. In this process, under the action of self-enzyme, the protein structure of soybean becomes loose, the digestibility of protein and biological titer increase, the content of vitamin B1, B2, C and water soluble. The amount of cellulose is increased, making it an ideal high-nutrient vegetable.

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